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Buckwheat Bread
- By Jenny
- 07/05/2026
- 0 comments
Gluten-free, vegan, easy, and delicious Zutaten: 1000 g buckwheat flour, 2 packets cream of tartar baking powder, 1 tbsp salt, 2 tbsp apple cider vinegar, 60 g psyllium husks, olive oil, 1200 ml water Mix the flour, baking powder, psyllium husks, salt, vinegar, and water into a dough using a hand mixer with dough hooks. Preheat the oven to 180 degrees and let the dough rest for 10 minutes. Then place the dough on a baking sheet lined with parchment paper and shape it. Brush with olive oil and score several times with a knife. Bake for 1 hour, then increase the tempe..
Flow of Life
- By Jenny
- 24/02/2026
- 0 comments
The less resistance we put up, the faster we’ll get to where we belong. Let’s imagine we’re floating in the water. Our goal is to arrive. We usually think we know what “arriving” actually means. But is that really the case? So we’re floating in the water. How do you manage that without sinking? As a child, I did this often: breathing calmly, carefully moving my feet from the bottom to the surface of the water, spreading my arms, letting the waves carry me. My own movements were allowed to support my body only very gently, without counteracting the natural movements of the water. ..
How do you feel?
- By Jenny
- 14/11/2025
- 1 comments
In recent days, we have been bombarded with enormous amounts of energy. The sun has showered us with electrons and protons that affect our consciousness and our bodies. Both are of great significance for the transformation we are undergoing. The symptoms vary widely. Some people don’t notice a thing. I’m not one of them! It hit me hard: severe pain in the pelvic area, so much so that tears streamed down my face, accompanied by existential worries. Or is it the other way around? If you look at which emotions are anchored in the pelvis, it quickly becomes clear that the pain ..
When things get tough…
- By Jenny
- 10/07/2025
- 3 comments
Since July 7, we’ve been in a sequence of 10 consecutive portal days. I’ll gladly leave it to these two kind souls to explain exactly what that means: Today and over the past few days, I’ve encountered so many people who aren’t doing well and who don’t understand why everything has suddenly become so difficult—or rather, even more difficult than usual. Especially on an emotional level, there’s a charged atmosphere, and it feels as though triggers are lying in wait wherever you go. I’m writing this because I want to share these experiences. To tell everyone who’s feeling the same way:..
Energy Update! (Physics Part 2)
- By Jenny
- 29/05/2025
- 0 comments
(Physics Part 2) During the night of May 28–29, the KP Index rose from 2 to 7, which is related to a large coronal hole on the Sun’s surface. The KP Index is a planetary index that describes geomagnetic activity. It is used to measure the strength of solar storms and their associated effects on the Earth’s magnetic field. The index ranges from 0 to 9, with higher values indicating stronger activity and greater disturbances. Coronal hole = A dark spot on the Sun’s surface; the color indicates a certain level of activity. So it’s not a real hole! ;) A filament detachme..
A Little Physics (Part 1)
- By Jenny
- 25/05/2025
- 0 comments
About solar storms and eruptions, the aurora borealis, the Schumann frequency, the Earth’s magnetic field, and atmospheric electricity. Easy to understand, I promise! Part 1: Solar Storms Our wonderful Sun is at its peak! Amazing, isn’t it? But what exactly does that mean? The Sun has a cycle. This 11-year cycle is currently at its peak. That means the Sun’s activity is heightened. Regular eruptions occur on its surface. These are solar flares. During such eruptions, plasma (matter) can be ejected from the Sun. The Sun consists of plasma. So a small amount of i..
Take a closer look
- By Jenny
- 11/05/2025
- 0 comments
Many things happen in a person’s life because there is something there that needs to be seen. For example: Why do we always end up in the same kind of relationship? Why do we always meet the same type of man or woman? Why do the same things keep happening to the same person? Or: Why do we repeatedly experience pain or illness in the same part of our body? Or: Why do certain things upset us or make us angry? Everything that comes our way, especially when it repeats itself, is a sign. These signs become increasingly clear when we don’t pay attention to them. Nothing happens for no reason. I..
Without shadows, there is no depth
- By Jenny
- 04/05/2025
- 0 comments
This morning I watched a video of a wonderful painter. He painted a vast horizon, mountains, majestic clouds, glowing grass, and the sea. Full of love and passion, he explained what he was doing. As he painted, he surprised himself as the grass grew up the mountains, as if it weren’t he who was painting the picture, but the picture itself. As if a reality were actually coming into being there. In that moment. Every now and then, he would step back and look at the painting from a distance. He said it’s important to take a few steps back every now and then to see the big pi..
How We Create Our Reality
- By Jenny
- 22/04/2025
- 0 comments
Pure awareness is perception without our interpretation or judgment. It means being present in the here and now, fully attentive, unadulterated, and clear. Imagine you are sitting in nature. All around you, it is green and bright. You might be sitting in the grass; it is pleasantly warm, and all you can hear are the sounds of nature—birds chirping, the wind rustling through the leaves, your own breathing. A few clouds appear in the sky. In awareness, you perceive the clouds. Nothing else. However, the more conscious we become in this moment, the more we interpret our senso..
From the Ego and the Soul
- By Jenny
- 12/04/2025
- 0 comments
Throughout our lives, as we search for happiness and fulfillment, we may ask ourselves who we really are. To answer this question, we must first explore the following: What is the ego? And what is the soul? To put it simply, one could say that the soul is feeling and the ego is thinking. The soul speaks to us through our heart, and the ego through the brain. So we come into the world in a body, and with these two aspects. But why do we eventually ask ourselves how we can even perceive our soul? Why do we have to search for our soul, the higher self, when ou..
Centering
- By Jenny
- 09/04/2025
- 0 comments
From your center, you can observe everything around you without becoming attached. Let things come. Observe everything from your center; don’t judge anything. As soon as we focus our attention on something specific, we move away from observing, from the center. The more attention this thing receives, the more energy flows to it. Check whether this thing serves you or whether it throws you off balance. Let your energy flow consciously. Water only the seeds of the plants you’d like to have in your garden. Either way, you can return to y..
From the bottom of my heart
- By Jenny
- 30/03/2025
- 0 comments
Self-Help Tips for the Current Times Anyone experiencing symptoms that come and go without an underlying medical condition is likely being affected by current cosmic and earthly energy influences. These may include: headaches, neck pain, joint and limb pain, tooth/jaw pain, skin irritations, itching, gastrointestinal issues, fatigue, dizziness, visual disturbances, ringing in the ears, heart palpitations, chest tightness, feelings of internal chills and heat, fatigue, difficulty concentrating, sadness, lack of motivation, restlessness, sleep problems, and more. I believe the most import..